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Good trip to London, didn't overeat, did okay when we got back. Then went out to a blues event last night, we ate out beforehand, and I really overdid it, though I tried not to. I gave Mike some of my main and we shared dessert, but it was still too much. Also drank two pints of Peroni during the evening, which was slow drinking, and I drank water too, but still not a good idea and I could have done better! Anyway, I'm eating less today, and will try again lose those extra pounds I've had since June. Hopefully I'll be able to factor in some low-calorie days next week.
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60,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Fraco .
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1270 kcal
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Líp: 25,87g | Prot: 70,34g | Carbs : 189,36g.
Pequeno Almoço: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almoço: Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Jantar: Waitrose Mushroom Stirfry, Blue Dragon Teriyaki Wok Sauce, White Rice, Sainsbury's Scottish Salmon Fillets. Snacks/Outros: Tesco Cornflakes, Watsons Skimmed Milk, Lychee, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. mais...
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1508 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 50 minutos. mais...
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A Perder 0,5 kg por Semana
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