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219 lost 7
226-229 first week only 5 days - 16:18 for 4 days. Dizzy the first couple of days after breaking the fast. Work out once for 20 minutes, worked outside in the patio 3 times for average of 2 hours. No alcohol no process carbs only squash and some sprout tortillas. Fruit no more than 2 a day stopping eating at 7PM first meal 11AM then 2PM. Felt better to drink a shake at 11am than eating food. I added 2 serving of protein in the shake with approx. 3 cups of vegetables, chia, flax, coconut oil and cacao butter. the other 2 meals protein 3 cups of vegetable and good fats.
Using the 21 day food list trick to count portions AVERAGE 2100-2300 Calories
Each Point is 75 Calories (parameters are 1600-2300 cal) eat no less than 21P and no more than 31P
This is an experiment I'm just trying to create an easy system to count and log
Daily Score: 27,22,22,22 Average 23.5P
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99,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
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2881 kcal
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Líp: 164,67g | Prot: 194,18g | Carbs : 169,96g.
Pequeno Almoço: Sweet 2 Eat Peaches, Spinach . Almoço: LeanFit Whey Protein Shake - Vanilla, White Rice. Jantar: Snak Club Raw Almonds, Cheddar Cheese . Snacks/Outros: Olive Oil . mais...
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A Perder 4,4 kg por Semana
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