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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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83,6 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1847 kcal
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Líp: 79,25g | Prot: 144,65g | Carbs : 142,84g.
Pequeno Almoço: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Jantar: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Apples, Honey, Oberto Beef Pepperoni Sticks. mais...
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A Perder 6,4 kg por Semana
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