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Posted my weight twice deleted the double-up which deleted everything. So reposting for the record. Cant remember what I said except that I will be focusing on creating a new regime to try and build my body otherwise for now will remain on Keto
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86 kg
Perdidos até agora: 68,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 64,11g | Prot: 115,63g | Carbs : 44,06g.
Pequeno Almoço: Green Tea. Almoço: Cooked Spinach (from Fresh), Kale, Broccoli (Chopped, Frozen), Hard-Boiled Egg, Almonds. Jantar: Roasted Grilled or Baked Chicken, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,8 kg por Semana
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