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after 2 mi run, 1 mi walk, bm x 2, in running shoes
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60,9 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 58,28g | Prot: 101,29g | Carbs : 170,49g.
Almoço: Water, Friendly's Balsamic Vinaigrette Side Salad Dressing, Steamed or Boiled Shrimp. Jantar: Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Snacks/Outros: MHP Protein Pudding, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Marshmallow Fluff, Starbucks Sugar Free Caramel Syrup, Flavorite Sliced Strawberries, Breyers Lactose Free Vanilla Ice Cream, Reddi-wip Original Dairy Whipped Topping, Edwards Georgia Style Pecan Pie, Performix Pro Whey, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. mais...
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1868 kcal
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Exercício:
Musculação - 20 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 17 horas e 10 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,2 kg por Semana
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