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having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy
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96,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 57,11g | Prot: 64,18g | Carbs : 172,83g.
Pequeno Almoço: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Almoço: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Jantar: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Snacks/Outros: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. mais...
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A Ganhar 3,6 kg por Semana
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