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Yep! As predicted, I have gained the 3lbs that my dear hubbie claimed to have lost yesterday!! oh well back on the case as of today!
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124,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 59,4 kg .
Dieta cumprida: Razoavelmente Bem.
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739 kcal
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Líp: 29,15g | Prot: 51,68g | Carbs : 65,85g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Latte Coffee, Morrisons Battered Onion Rings, Red Onions, Mixed Salad Greens, Mayonnaise, Heinz Classic Barbecue Sauce, Morrisons Cheese Slice, Bacon, Chicken Breast Meat (Fried, Cooked). Jantar: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. mais...
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728 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Assistir TV - 2 horas, Samsung Health - 21 horas e 30 minutos. mais...
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A Ganhar 0,7 kg por Semana
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