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So I've not only lost the weight I gained over my birthday week but a little extra to be going along with! And now it's a straight through til Christmas. 4 months of clean eating and exercise should set me up nicely 😁
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106,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 15,46g | Prot: 96,08g | Carbs : 123,96g.
Pequeno Almoço: Appleby's Cooked Ham, The Laughing Cow Extra Light Cheese Triangle, The Village Bakery Soft White Toasting Muffin. Jantar: Dolmio Original Bolognese Sauce, By Sainsbury's 5% Fat British Beef Mince, Everyday Essentials Spaghetti. mais...
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A Perder 1,8 kg por Semana
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