Gravação de peso (nenhuma entrada de jornal) para 11 setembro 2018
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95,3 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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826 kcal
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Líp: 15,38g | Prot: 81,29g | Carbs : 107,20g.
Pequeno Almoço: Great Value Egg Makers, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Original Cereal. Almoço: Great Value Sugar Free Strawberry Drink Mix, Celery, Pure Heart Seedless Watermelon, Spinach, Mushrooms, Tomatoes, Yellow Sweet Peppers, Member's Mark Pulled Pork. Jantar: Dill Cucumber Pickles, Kiwi Fruit, Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Outros: Yellow Summer Squash, Costco Rotisserie Chicken Breast Meat, Ensure Max Protein Nutrition Shake, Aldi Rice Cakes. mais...
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A Perder 0,9 kg por Semana
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 Comentários
You lost 2.0 lb (0.9 %) since you last weighed in on Tuesday 04 Sep 18.
At that rate it will take you about 4 months to get to your goal weight.
11 set 18 por membro: ronda59
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Histórico de Peso de ronda59
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