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after the worst three weeks of my diet, I decided to weigh in and see just how bad I've done. I lost weight?! It's only .2 but I'm still trying to figure out how. I'm happy I haven't gained but it's now back to full workout and diet.
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124,0 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 56,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 43,10g | Prot: 46,76g | Carbs : 153,80g.
Pequeno Almoço: Meijer Diced Green Bell Peppers, Sweet Onions, Whole Wheat Bread, Great Value Original Liquid Eggs. Almoço: Sour Cream, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Hidden Valley The Original Ranch, Baked Potato (Peel Eaten). Jantar: Mission Foods Spaghetti Noodles Low Carb, Back Yard Burgers Blackberry Cobbler. mais...
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A Perder 0,0 kg por Semana
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