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So, Day 3 of the 7-Day challenge and I've lost 1 1/2 lbs. Probably largely because yesterday's calorie count was waaaaayyyy lower than the 1500 daily goal. But I also managed to get in a couple of short walks & do the 7-minute abs routine. So far, so good. Tonight I run, hopefully 2 or 2.5 miles on the treadmill. That's the plan!
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68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 50,15g | Prot: 73,87g | Carbs : 166,14g.
Pequeno Almoço: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Kiwi Fruit, Au Bon Pain Beef and Vegetable Stew (Large). Jantar: Birds Eye Super Sweet Corn, Fresh & Easy Thai Basil Chicken. Snacks/Outros: thinkThin Protein Cakes Chocolate Cake, Equate Meal Replacement Shake - Creamy Milk Chocolate. mais...
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A Perder 2,4 kg por Semana
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Histórico de Peso de Toni Bourlon
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