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Yesterday: W=47.7kg, F=17.4%, M=37.4kg
Today: W=47.9kg, F=18.3%, M=37.1kg
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47,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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617 kcal
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Líp: 40,57g | Prot: 37,22g | Carbs : 37,00g.
Pequeno Almoço: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Jantar: President Wee Brie, Marukome Miso Soup Tofu, Hime Sushi Nori Roasted Seaweed, Hass Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flax Seed, Trader Joe's Persian Cucumber. mais...
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1443 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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