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Have come to the conclusion that a full keto diet is definitely not for me and I don't seem to be too good at a low carb diet either, although I do try! I have completely cut out all "visible" carb foods .. bread, rice, pasta & potatoes (with exception of last week whilst on holiday) but I eat a lot of fruit and starchy vegetables. Have always been told that fruit & veg is good, fat is bad! I am very good at keeping my calories low, have cut down on portion size massively and am trying to increase my exercise, despite my bad leg & back stopping me. I only eat 3 meals a day between 9ish am and 6.30ish pm with maybe a few grapes or something as a snack. So from now on, I'll continue to cut out the visible carb foods and keep my calorie intake low
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124,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 59,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1084 kcal
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Líp: 39,97g | Prot: 53,86g | Carbs : 128,00g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Almoço: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Jantar: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Asda Red Seedless Grapes, Latte Coffee. mais...
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1842 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 1 hora e 30 minutos, Conduzir - 45 minutos, Assistir TV - 2 horas, Compras de Supermercado - 1 hora, Samsung Health - 17 horas e 45 minutos, Trabalho Doméstico - 30 minutos. mais...
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A Perder 3,2 kg por Semana
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