Jornal de Yafreaka, 11 set 18

Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.

88,9 kg Perdidos até agora: 8,8 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Fraco .

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1158 kcal

Líp: 88,24g | Prot: 62,43g | Carbs : 29,38g.   Pequeno Almoço: Coffee. Almoço: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Jantar: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Outros: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). mais...