Jornal de johnwentzville, 12 set 18

I have no explanation but balanced eating - I was chicken to not enter weight but only not true to thyself - It is a point in time - I always in my whole life float back to 200 or 205 , always - I was seeing if I could push it to the 190 or 180s, really 185-190 is perfect-


This weekend the bad chinese got me, too much rice and fried sticky chinese food got me - Of course, I ate it , so there -

I always thought of myself as a leader, and not so much now - That is what I feel worst about -

I will just watch food better each day - I am getting plenty of exercise and got to get rid of some stress -

Besides that, sucking it up -

WE ALL CAN DO IT - GETTING THROUGH THE ROUGH PATCHES -
THANKS FOR ALL OF THE SUPPORT -
ONE DAY AT A TIME - WHEN NOT IF

91,3 kg Perdidos até agora: 17,6 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Fraco .