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Doing 're-start my diet'. Hope I don't lose old entries!
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61,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Não Aplicável .
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1934 kcal
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Líp: 36,46g | Prot: 83,23g | Carbs : 257,64g.
Pequeno Almoço: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almoço: Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Pieces. Jantar: Hellmann's Light Mayonnaise, Sainsbury's Scottish Salmon Fillets. Snacks/Outros: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Amstel Lager, Crownfield Crownfield Apple and Cinnamon Crisp, Watsons Skimmed Milk, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Drained Mandarin Orange (Canned or Frozen). mais...
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1597 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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Histórico de Peso de heidij123
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