Jornal de heidij123, 12 set 18

Okay, this isn't a weight loss. I just wanted to set a new upper limit of 136lb for maintaining, without affecting the appearance of previous weight entries, so I had to do 'restart my diet' and enter 136 as my weight although it wasn't really, and now I'm entering my real weight, same as I entered a few days ago, which is 133.7lb. Probably sounds double Dutch to anyone else who reads this, but I know what I mean 😉 (I think!)

Thanks to Sandy and Mandy for your previous comments!

60,6 kg Perdidos até agora: 1,0 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1702 kcal

Líp: 42,42g | Prot: 92,84g | Carbs : 230,88g.   Pequeno Almoço: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Almoço: Rose's Lime Juice Cordial, McCain Home Fries, Wetherspoon Chicken Caesar Salad. Jantar: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Outros: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Prunes (Low-Moisture, Stewed), Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mais...

1532 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 7 horas, Descansar - 16 horas e 40 minutos. mais...