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So I had to take my mom to the ER today. Thank God she was totally fine. There it was calling my name after all these weeks...access to a scale! So proud of my weight loss! I’m the weight I was back in 2012! I know it’ll slow down but the fact I’ve move forward everyday makes me super proud!!!
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111,8 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1145 kcal
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Líp: 36,40g | Prot: 67,50g | Carbs : 54,11g.
Pequeno Almoço: Baked or Broiled Cod, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, International Delight French Vanilla Coffee Creamer. Almoço: Celery . Jantar: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Outros: Red Table Wine , Almonds . mais...
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2735 kcal
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Exercício:
Dormir - 7 horas e 1 minuto, Descansar - 16 horas e 59 minutos. mais...
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A Perder 2,3 kg por Semana
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