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Yesterday: W=47.3kg, F=18.0%, M=36.8kg
Today: W=47.3kg, F=18.2%, M=36.7kg
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47,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 71,33g | Prot: 106,83g | Carbs : 37,23g.
Pequeno Almoço: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Almoço: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. Jantar: Boneless Center Cut Pork Chops, President Wee Brie, Hass Avocado, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Almonds, Walnuts, Trader Joe's Raw Brazil Nuts. mais...
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peso estável
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