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changed night time dose of prednisone to read 8 mg morning, 3 mg evening
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94,8 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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750 kcal
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Líp: 41,72g | Prot: 82,07g | Carbs : 10,14g.
Pequeno Almoço: Fried Egg, Vitamin World Collagen, Amazing Grass Green SuperFood Drink Powder. Almoço: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked). Jantar: Bacon (Cured, Pan-Fried, Cooked), Birds Eye Cauliflower Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tyson Foods Boneless Skinless Chicken Breasts. mais...
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A Perder 3,2 kg por Semana
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