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I had a gastric by-pass and I have regained 71 pounds. I originally lost 160 lbs.
I am worried that if I don't do something I will gain it all back!
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128,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,4 kg .
Dieta cumprida: Não Aplicável .
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1482 kcal
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Líp: 63,13g | Prot: 118,56g | Carbs : 115,34g.
Pequeno Almoço: Smart 100% Whole Wheat Bread, low fat cottage chese, 1% milk, 1 oz cheddar cheese, /4 cup egg whites with 1 oz cheese. Almoço: 3.75 oz sardines, lite honey mustard salad dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Jantar: Cooked Okra (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), baked chicken thigh. Snacks/Outros: diet snapple half 'n half tea, 1 oz block cheese. mais...
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 Comentários
Hi, its easier said than done, but stay strong & focussed girl. You have already done it once so you know you can achieve your goal.
Be well
18 ago 12 por membro: Cimaen
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Histórico de Peso de AlabamaGirl286
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