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77.7 pre-exercise this morning. Yesterday was a deliberate very low calorie day. I tried this over Summer and it worked then too. Eating full blown carnivore this weekend, no rubbish 🥩
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77,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: 100%.
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1697 kcal
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Líp: 99,85g | Prot: 157,76g | Carbs : 36,58g.
Pequeno Almoço: Berg Hungarian Salami Hot, Egg, Butter, Cherry Tomatoes, So Good Almond Coconut Milk Unsweetened. Almoço: Egg (Whole), Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Jantar: Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Outros: Bananas. mais...
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2220 kcal
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Exercício:
1.5HR Walk - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,6 kg por Semana
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