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Started my binge weekend to celebrate reaching my goal. I had fried boneless chicken yesterday which was delicious and had KFC chicken nuggets today which I will not repeat. Even in binging I am learning. I am cooking ribs for dinner (see pic below) and will have them by themselves. I am now going to begin to fully utilise the new scale I bought about 6 months ago as it measures BF%, and BF kg. I was only using it for kg. Today the scale recorded 24.9% fat at 85.3kg. Will see where I can get to. I should have my next goals by Wednesday next week and a plan on how to achieve them.
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85,3 kg
Perdidos até agora: 68,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4047 kcal
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Líp: 263,66g | Prot: 240,37g | Carbs : 174,33g.
Pequeno Almoço: Almonds, Almonds. Almoço: Strawberries, Strawberries, KFC Kentucky Nuggets (10 pieces). Jantar: Strawberries, Barbecued Pork Spareribs with Sauce. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de eightpac
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