|
YEAH!!! I finally got under 180. I hope it keeps going down, but the way my weight has been going, I wouldn't be surprised if tomorrow it's back up over 180.
|
81,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
|
|
781 kcal
|
Líp: 53,26g | Prot: 57,24g | Carbs : 19,36g.
Pequeno Almoço: Farmhouse-Style Sausage Scramble (Atkins). Almoço: Green Olives, Lettuce, Great Value Hard Boiled Eggs, Sunset Grape Tomatoes, Great Value Thinly Sliced Smoked Turkey Breast. Jantar: Jell-O Sugar Free Cherry, Green String Beans, Tyson Foods 100% All Natural Chicken Wings. mais...
|
A Perder 0,8 kg por Semana
|