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Now aiming to lose 1.5kg to reach my short term goal in the next 4 weeks. Might be challenge seeing that I am going to be resuming weight training and upping my protein and carb intake. After 4 weeks I should be ready to embark on my body building program which will go through Christmas which will be an excellent bulking period for me.
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85,3 kg
Perdidos até agora: 68,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 66,01g | Prot: 117,04g | Carbs : 36,02g.
Pequeno Almoço: Green Tea. Almoço: Almonds, Cooked Spinach (from Fresh), Butter (Salted), Cooked Green Peas, Broccoli (Chopped, Frozen), Hard-Boiled Egg. Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Outros: Rule 1 Protein Powder, Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 4,2 kg por Semana
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 Comentários
can't wait to see it unfold for you mate
16 set 18 por membro: keith george cooke
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Thanks Keith, should be an exciting journey
16 set 18 por membro: eightpac
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Histórico de Peso de eightpac
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