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lowest for the third time... and tomorrow... bare in mind it was 31 degrees today so probably some fluid retention there... we will see tomorrow kid school starts so structure is back... including some spare time...
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87,5 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1825 kcal
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Líp: 72,51g | Prot: 89,07g | Carbs : 207,84g.
Pequeno Almoço: Rijstewafel. Almoço: Kinder Chocolate Mini Treats, Bananas, Cherry Tomatoes, Calorie Light, Gouda Cheese, Whole Wheat Bread, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet. Jantar: Reduced Fat Milk, Beef and Pork Meatballs, Bouillon Vegetable Broth, Spaghetti, Carrots, Magere Kwark Vanille-Perzik. Snacks/Outros: Trancetto. mais...
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3176 kcal
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Exercício:
windsurfen - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 3,9 kg por Semana
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