Big weight flocculation today – had some scotch last night before bed which must have caused a lot of dehydration. Expect to be back up to normal tomorrow.
Be Happy!
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70,9 kg
Perdidos até agora: 67,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2304 kcal
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Líp: 129,52g | Prot: 203,56g | Carbs : 113,91g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Cottage Cheese, Carb Smart Tortilla, Garlic, Carb Smart Ice Cream Bars - Almond, Chicken, Pork, Broccolini, Orowheat flax, fried egg. Jantar: Kosher Dill Pickles, Rye Bread, Cottage Cheese, Beef Pastrami (Cured), Egg Omelet. Snacks/Outros: Sugar Free Jell-o, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese, Starbucks Almonds. mais...
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A Perder 9,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
LOL - the "scotch" diet is effective, isn't it?
20 ago 12 por membro: HCB
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Histórico de Peso de bflegg
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