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I had a hard time getting on here last week. I think I only got 25 hours of sleep the whole week. Hence, I couldn't even get the energy to exercise. I was trying to wean my son, but guess what #hewon. He can nurse until he's 12 for all I care (lol - I kid, but seriously, this is just not the time).
I stuck my diet just no exercise. Hopefully this week will be better.
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68,0 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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585 kcal
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Líp: 26,02g | Prot: 33,95g | Carbs : 55,73g.
Pequeno Almoço: Boiled Egg, Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Almoço: Noodles, Spinach. Snacks/Outros: The Greek Gods Traditional Plain Greek Yogurt, Kraft String Cheese with 2% Milk. mais...
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2154 kcal
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Exercício:
Saltar à Corda - 10 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 1 hora, Amamentar - 4 horas, Agachamento - 3 minutos, Dormir - 8 horas, Descansar - 10 horas e 27 minutos. mais...
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A Ganhar 0,1 kg por Semana
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