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Another Monday that I’m owning my bad decisions. It’s been a good morning otherwise... meal prepped for the day and mentally aligned with a new kick start. Mini goal for the week: stay away from the alcoholic beverages and prepare every meal (no fast food).
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92,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 108,39g | Prot: 89,14g | Carbs : 21,94g.
Pequeno Almoço: Kroger Habanero Jack Cheese Stick, Heavy Cream, Torani Sugar Free Vanilla Syrup. Almoço: Great Value Canned Chicken, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Eckrich Summer Sausage, Boiled Egg. Jantar: Laughing Cow Mini Babybel Original Cheese, Zucchini , Great Value Pecan Smoked Beef Sausage. Snacks/Outros: Walgreens Cashews. mais...
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A Ganhar 0,5 kg por Semana
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