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I lost 2 ounces this week, and haven't had anything I am not suppose to have. I plan to increase my exercising and eat a little less this next week. I would like to be down to 200lb by Christmas 💞
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104,9 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 94,51g | Prot: 102,96g | Carbs : 87,83g.
Pequeno Almoço: Cantaloupe Melons, Tammie'a Coffee 1/2 Caff with Coffee Mate Creamer, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Almoço: Great Value Fully Cooked Roast Beef in Beef Broth, Caramel Color Added, Great Value Buffalo Chicken Wings. Jantar: General Foods International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Cantaloupe Melons. Snacks/Outros: Tammie's Popcorn (1/4 Cup Unpopped) 1/4 Cup Coconut Oil. mais...
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A Perder 0,1 kg por Semana
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