Holding at the same weight for too many weeks. Stress?!? At least there's been no gain. Still hanging in there though.
|
84,7 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1028 kcal
|
Líp: 50,84g | Prot: 72,63g | Carbs : 74,31g.
Pequeno Almoço: Great Value Fat Free Smoked Turkey Breast, Insulin, 2% Fat Milk, Spinach, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pears. Almoço: Plain Pancakes. Jantar: Insulin, McDonald's Honey Mustard Sauce, Newman's Own Light Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Lightly Salted Cashews Halves & Pieces. mais...
|
peso estável
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Maybe you need to mix some things up to get a push downward - but no gain is great!
18 set 18 por membro: nikeit
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de BlueFront
|