Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2018
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67,7 kg
Perdidos até agora: 35,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2230 kcal
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Líp: 107,94g | Prot: 177,37g | Carbs : 141,81g.
Pequeno Almoço: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . Almoço: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. Snacks/Outros: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de Grant Joseph
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