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Slept 2 hrs today and my nutrient timing is off but hit the gym. Diet is going okay. Having been doing a lot of reading on getting the body to use fat as fuel and I am finally starting to understand the role of fatty foods which I did not appreciate before. I am looking to do a clean bulk so will limit my carb intake to the lowest common denominator (i.e if it is not straight from the ground I will try and leave it alone). I am looking to start in the next 3 weeks.
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84,6 kg
Perdidos até agora: 69,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 72,52g | Prot: 147,97g | Carbs : 51,62g.
Pequeno Almoço: Crankt Chocolate Protein Shake, Almonds, Green Tea. Almoço: Kale, Hard-Boiled Egg, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Jantar: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein. Snacks/Outros: Bulk Nutrients Micellar Casein, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,8 kg por Semana
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