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Not a big drop but, after my weekend, it’s better than a gain lol
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79,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 52,48g | Prot: 61,68g | Carbs : 109,61g.
Pequeno Almoço: Coffee with Milk and Sugar, Becel Margarine, Dempster's Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Healthy Choice Power Bowls Adobo Chicken Bowl. Jantar: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Baked Haddock. Snacks/Outros: Christie Good Thins Beet Crackers, Compliments Balance Crab Flavoured Alaskan Pollock. mais...
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A Perder 0,6 kg por Semana
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