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OK so I'm back from my birthday free week. Such a bad choice. I gained so much weight. :( But, here's to getting back on the horse.
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141,8 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 73,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 84,91g | Prot: 97,03g | Carbs : 146,67g.
Pequeno Almoço: Member's Mark Purified Water, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Almoço: Sweet'N Low Sweet'n Low, Starbucks Iced Green Tea (Venti), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Jantar: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Croutons, Hard-Boiled Egg, Beets, Lettuce, Great Value Romaine Lettuce, Butter, Yorkshire Pudding, Boudin Sourdough Bread, Brown Gravy, Applebee's Garlic Mashed Potatoes, Johnny's French Dip Au Jus Sauce, Horseradish, Prime Rib. mais...
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3603 kcal
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Exercício:
Lavar Loiça - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,8 kg por Semana
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