yippy! i achieved my first goal and i got my first reward, a nifty murano glass ring. only 12 more goals to go!
|
88,5 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: 100%.
|
|
1454 kcal
|
Líp: 113,82g | Prot: 90,97g | Carbs : 41,26g.
Pequeno Almoço: bell pepper, coffee, splenda, great value heavy whipping cream, metamucil, eggs, jennie-o turkey bacon. Almoço: bumble bee sardines, pepsi max, peppers, cheddar and monteray jack kraft. Jantar: avocado, olive oil, metamucil, romaine heart, Atlantic Salmon Center Cut Fillets. mais...
|
A Perder 5,3 kg por Semana
|