|
So I'm still the same weight exactly as the previous two weeks but I expect it to be slow as I've not got much o lose. A little disappointed until I measured my thighs which are a good inch and a half less circumference than six weeks ago and my stomach is certainly flatter than when I started. Tried on my old jeans and can get them done up, they feel at little looser at the top of my legs which made me feel better.
Thieves next few weeks will be challenging. I have the family staying so a lot of things involve around food. If I can't lose I want to at least maintain what I've worked for.
Finally got some digital scales....bit of an eye opener!
|
40,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1216 kcal
|
Líp: 21,15g | Prot: 107,58g | Carbs : 173,43g.
Pequeno Almoço: Nectarines, Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats, Cinnamon. Almoço: Tesco mushrooms fresh. Jantar: Tesco whole sea bream, Mustard, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock Cubes (Dry, Dehydrated), Colavita Balsamic Vinegar of Modena, Cauliflower, Cilantro (Coriander), Frieda's Daikon, Fennel Bulb, Yellow Sweet Peppers, Leeks, Cucumber (with Peel), Cooked Garlic, Celery, Carrots, Eggplant, Tesco Whole small sea bream, Onions, Green Sweet Pepper, Sweet Red Peppers. Snacks/Outros: Sugar Free Soft Drink, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can). mais...
|
|
1263 kcal
|
Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Motociclistas - 1 hora, Descansar - 12 horas e 5 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora e 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
peso estável
|