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Back up to a ‘closer to normal’ weight today. Ended up working from home for part of yesterday – but for the most part just took it easy. This morning my wife actually joined me for my morning workout (since my usual workout partner is off gallivanting around Napa Valley). Was great to have her there!
Be Happy!
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72,1 kg
Perdidos até agora: 66,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2261 kcal
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Líp: 132,46g | Prot: 201,58g | Carbs : 100,47g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozz, Cucumber, Bacon, Hard Boiled Egg, 100% whole wheat Franz, blue cheese dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Jantar: Cabbage, Garlic, Pork, La Tortilla Factory Carb, Cottage Cheese. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. mais...
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2671 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 8,3 kg por Semana
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