Jornal de ewaldj, 20 set 18

I’m going to change my diet drastically today. Macro speaking. Yesterday decreased my protein to ~100 grams and today I’m going to go less. I’m pretty sure I was having symptoms of a protein surplus 🤢🤒. Hopefully I can find more of a balance. Skipped the morning protein shake 😊

46,4 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 0,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1273 kcal

Líp: 86,53g | Prot: 54,68g | Carbs : 80,87g.   Pequeno Almoço: Coffee, Fruitkies Peanut Butter Chocolate Bar, Smucker's Natural Creamy Peanut Butter. Almoço: Fluid Replacement (Electrolyte Solution) , Silver Floss Bavarian Style Sauerkraut, Asparagus , Cooked Broccoli (Fat Added in Cooking), Mushrooms , Wegmans Herb Baked Tofu. Jantar: Bell Peppers, Vlasic Old Fashioned Sauerkraut, Fresh & Easy Pico De Gallo, Spinach , Calavo Avocado. mais...

1426 kcal

Exercício: Futebol - 50 minutos, Descansar - 17 horas e 10 minutos, Dormir - 6 horas. mais...