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Had a bit of a wobble this week, need to get my head back in the game.
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87,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2797 kcal
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Líp: 99,54g | Prot: 97,12g | Carbs : 304,75g.
Pequeno Almoço: Lidl Garlic and Chive Roulade, Tassimo Latte Macchiato Caramel, Tesco Porridge, Silver Spoon Granulated Sugar. Almoço: Cooked Cauliflower (from Fresh), Cooked Kale (from Fresh), Sugar, Tesco skimmed milk uht, Tea (Brewed), Bisto Gravy Granules, Mushrooms, Onions, Mashed Potato made with Milk (from Fresh), Braised Beef Steak (Lean Only Eaten). Jantar: Sainsbury's Basics French Brie, Tesco Oat Cakes, Tea (Brewed), Sugar, Tesco skimmed milk uht. Snacks/Outros: Lidl Duc De Coeur Palets Bretons, Red Table Wine, Favorina Mini Stollen, Sticky malt loaf. mais...
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A Ganhar 0,5 kg por Semana
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