Gravação de peso (nenhuma entrada de jornal) para 21 setembro 2018
139,9 kg Perdidos até agora: 26,1 kg .    Ainda faltam: 71,8 kg .    Dieta cumprida: Razoavelmente Bem.

1415 kcal Líp: 43,50g | Prot: 94,74g | Carbs : 166,67g.   Pequeno Almoço: Lucerne Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Blueberries. Almoço: Jersey Mike's #13 Original Italian on White (Regular). Jantar: Nature's Place Boneless Skinless Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, Trader Joe's Grapeseed Oil, Zucchini, Cauliflower, Cherry Tomatoes, Bell Peppers, Sweet Onions, Mushrooms. Snacks/Outros: Starbucks Pumpkin Spice Frappuccino (Tall), Whole Milk, Post Cinnamon Pebbles. mais...
A Perder 6,7 kg por Semana

19 Apoiantes    Apoio   

Comentários  
How may we help you on your journey? I, personally, have had several of the same challenges... and most are resolved now. 
21 set 18 por membro: From371to184
I think my problem stems mostly with accountability and compulsive problems. I know what I should and should not be eating and exercise is key. Funny thing is I wasn't really too too badly and was exercising more. It was a weird week, I went to my mom's 15th year anniversary for working at Disneyland and they had open bar and open buffets thru out the California adventure park. But I didn't drink cause I had to drive, plus push my mom in a wheelchair so I got my exercise, and I could only eat a little cause of the bariatric surgery. Then 2 days later I pretty much did the same thing when my mom and I and my cousin and her bf went to the l.a. county fair. I don't know why I gained so much but then pretty much dropped it in a few day s later  
21 set 18 por membro: saceylacey
Ah... okay. Sounds to me like when I began and had to examine what I was writing down in my Diet Calendar... then I had to set a calorie ceiling... and following Keto, I had to (then) come up with a ratio that worked for me (65% fat, 25% protein and 10% carbs)... where are you at in that process for your particular WOE? 
22 set 18 por membro: From371to184
Nice drop!!👍🏼 
22 set 18 por membro: Khbutler
Nice loss!!! 
22 set 18 por membro: John10251

     
 

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