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After losing 3 pounds last week I figured the scale wouldn’t be my friend this week - just got to stick with the plan and keep moving forward - one thing I have to change from this week is I didn’t drink enough water each day - got to increase water intake this week.
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107,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 32,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 70,27g | Prot: 65,74g | Carbs : 216,19g.
Almoço: Kellogg's All-Bran Bars - Chocolate Chip, Coffee, Margarine (Regular), Thomas' Blueberry Bagel. Jantar: Stella Artois Lager, Potato Chips, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, American Heritage Cheddar Shredded Cheese, Hard White Roll, Ground Veal . mais...
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A Ganhar 0,3 kg por Semana
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