Jornal de bellaedison, 21 set 18

Woke up late, swollen eyes. Obviously waterlogged.
Did not consume any alcohol or excessive carbs. Possible lack of electrolytes?

Need to add some Ginger to the diet.

63,8 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 3,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1808 kcal

Líp: 167,98g | Prot: 50,25g | Carbs : 28,12g.   Pequeno Almoço: Boar's Head Pork & Beef Frankfurters, Real Sweet Vidalia Onion, Olive Oil, Boar's Head Sauerkraut, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Almoço: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Jantar: Barcelona Sunflower Kernels, Boar's Head Pork & Beef Frankfurters, Salsa. Snacks/Outros: Liquid Health Liquid Health Daily Multiple Cherry Flavor. mais...

1984 kcal

Exercício: Nordic Walking - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...