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Still dancing around with these same few pounds. Today is a vintage fair and tomorrow I'll be decluttering with a client, so there will be some activity/exercise. My dad is coming over this afternoon to bake Snickerdoodles with me to celebrate autumn. The original recipe I had was 182 calories per cookie! I thought I could do better, so I found a recipe that calls for a quarter of the butter and uses a sugar substitute. I chose Truvia, so we're going to be experimenting today. The new recipe is 54 calories a cookie (so they're probably smaller), but I think the taste should still be on point. Beef stew for dinner: it's autumn!
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68,0 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: 100%.
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803 kcal
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Líp: 31,61g | Prot: 46,22g | Carbs : 78,41g.
Pequeno Almoço: Good Earth Sweet and Spicy Tea, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Coca-Cola Diet Coke (Can), Potato or Cheese Filled Dumpling, Beef Empanadas. Snacks/Outros: Bakery Fresh Snickerdoodle Cookies. mais...
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2060 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Cozinhar - 3 horas, Conduzir - 1 hora, Ir às Compras - 1 hora, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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