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Knew I was running heavy yesterday, feeling great and will definitely reach my goal by the end of the month meaning I am going to have to hit another lean weekend. Actually I will have to make weight by Friday as I am travelling on holiday for about 1.5 weeks.
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84,4 kg
Perdidos até agora: 69,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1542 kcal
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Líp: 68,12g | Prot: 183,78g | Carbs : 48,48g.
Pequeno Almoço: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chicken Sausage, Rivalus Rival Whey, Almonds. Almoço: Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Jantar: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein, Rivalus Promasil Milk Chocolate. Snacks/Outros: Crankt Banana Protein Shake, Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 4,9 kg por Semana
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