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woooooohoooooo! 😁 another 3lbs off, which I really didn't expect. I was just hoping not to have gained anything last week, what a relief! That takes me to 1st 2lbs weight loss in 5weeks. I know me though and I'm going to start getting lazy pretty soon.
Must maintain momentum
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92,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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862 kcal
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Líp: 40,56g | Prot: 50,61g | Carbs : 72,86g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Kefir. Almoço: Tesco Mixed Bean Salad, Jasmine Rice (Cooked), Raw Vegetable, John West Infusions Salmon - Teriyaki. Jantar: Tesco Tuna Mayonnaise, Reese's Peanut Butter Cups Miniatures, Marks & Spencer Carrot Salad, Meat Loaf. mais...
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A Perder 1,6 kg por Semana
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