Jornal de tonycox, 24 set 18

Been off work 4 weeks defo put weight on Not weighing till Friday feel fatter and lethargic start work October 15 got 3 weeks to tone up and get back close to where I was!!!!

91,5 kg Perdidos até agora: 23,5 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1996 kcal

Líp: 46,40g | Prot: 103,39g | Carbs : 316,03g.   Pequeno Almoço: Sula Mint Humbugs. Almoço: Apples, Clancy's Dry Roasted Peanuts, Asda Good & Counted Salt & Vinegar Rice Cakes. Jantar: Onions (with Salt, Drained, Cooked, Boiled), Cooked Swede, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Minced Beef (95% Lean / 5% Fat). Snacks/Outros: Options Belgian Choc Hot Chocolate. mais...

2559 kcal

Exercício: Gym (Ginásio) - 40 minutos, Dormir - 7 horas, Descansar - 16 horas e 20 minutos. mais...