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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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72,4 kg
Perdidos até agora: 66,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2210 kcal
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Líp: 127,52g | Prot: 202,36g | Carbs : 89,82g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. Jantar: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Ganhar 1,9 kg por Semana
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