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I weighed myself even though I didn't want to. The results are what I thought. I have been kind of down lately and have been eating emotionally. I need to change that to exercise emotionally. Today is the beginning of a new day I will get back on track one day at a time.
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90,3 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1075 kcal
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Líp: 60,02g | Prot: 84,25g | Carbs : 52,51g.
Pequeno Almoço: Kraft Mayo with Olive Oil, Hormel Real Bacon Bits 50% Less Fat, Egg, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kroger Value Wild Caught Cod Fillets. Almoço: Egg, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Cucumber (with Peel), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Cucumber (with Peel) , Lettuce, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Andrew & Everett Shredded Mozzarella, Egg. Jantar: Smartfood White Cheddar Cheese Popcorn. Snacks/Outros: Blackberries . mais...
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A Ganhar 6,4 kg por Semana
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