Jornal de diehard3, 24 set 18

While on a great cruise vacation, I managed to gain 2 pounds. I found that reasonable considering all the food I ate. It was our yearly sister get together.
What a wonderful time we had together. We are all getting on in age, the youngest of us is 60. I am back on program and will get those pounds off in the next week or so. I am the one on the right in black.

78,9 kg Perdidos até agora: 12,2 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1612 kcal

Líp: 96,92g | Prot: 72,50g | Carbs : 117,28g.   Pequeno Almoço: Morning Coffee 2, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Morning Coffee 2, Equate Meal Replacement Shake - Creamy Milk Chocolate. Jantar: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers, Member's Mark Organic Tomato Basil Soup. Snacks/Outros: Oatmeal with Raisins Dietetic Cookie, Tom's Pork Skins. mais...